Golf injuries: Play it safe with these tips

Playing golf is never easy there are so many possibilities of having injuries while playing and of course you need to know all the safety tips on how to be able to retain form playing when you feel those kinds of accidental injuries that may occur while playing this game. It is only the minor injuries that can be fixed through stretching the muscles and joints. You only need to remember all those first aid techniques to prevent from cancelling the game.

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Here are those points that are prone to injuries while playing golf. Our shoulder are the first one will be injured when you are playing too much golf, because this is the most hardworking part of the body when playing the game. Next is the lower back, it is also prone to injuries because when we are swinging our body and we do it mistakenly out of balance it can cause our lower back pain because we are putting our force here. Next one is the elbow wrist, because all the force we are putting in here while playing golf.

Here are the tips on how to fix injuries while playing golf: proper mechanics when we are swinging our body is very helpful. You need to warm up your body and do the stretching carefully to prevent from having injuries. Strength your body and muscles before playing golf just like how athletes do it in nay field.
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